Sept 10: Hip-expanding playtime
In this class, we will explore hip mobility movements ranging from the subtle to the more expansive, tuning in to how we might shift sedentary and life habits that show up as tension and 'stickiness'. Leo always teaches in a playful and adaptive way that meets you where you are, with plenty of support and scope for creatively unlocking freedom in breath and body.
When
Wednesday, September 10
10:00am - 11:00am (Vancouver)
1:00pm - 2:00pm (New York)
6:00pm - 7:00pm (London)
Please bring:
Strap, 2x blocks, bolster/big cushion (we can always improvise if you don't have these things)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]