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Oct 16: Hip Mobility and Annamaya Kosha
Join Lydia for the first of three classes that will mobilize your body and pique your curiosity about the yogic koshas.
In this class expect to develop skills that will strengthen and hydrate your hips, knees, ankle and spine. The class will be in a slow flow style with a pranayama practice to close.
Koshas are dimensions to our being, and there are five of them in the yogic model. Annaymaya is the physical layer and is associated with the element of earth.
Date:
October 16th, 2026
Time:
8:00am - 9:00am PST (Vancouver)
11:00am - 1:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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