Jan 2: Holiday Recovery Class
Join Lydia for a post-holiday rest!
Slow and low intentional class that will have a few different plays on a bunch of old school favourite hip stretches. Expect to come in your cozies, drop into a little meditation to feel more at home in your body, and move through familiar shapes with interesting variations. As usual, we'll explore loads of delicious unwinding and rebounding movements to satisfy our tired body after the holidays.
Bring comfortable warm clothes, a cushion for meditation, two blocks and an extra blanket.
Date:
January 2nd
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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