Jan 25: I Am Because You Are: Inner Child, Community & Integrity
Join Atifa to explore belonging, community and your inner child!
We will explore the relationship between the inner child and the wider communities that shape our sense of belonging.
Rooted in the philosophy of Ubuntu ‘I am because you are, and you are because we are’ the session weaves together inner-child awareness, self-respect and respect for others and the healing power of community.
You will be guided through Yoga Nidra with an inner-child visualisation and gentle self-inquiry to carry a compassionate and relational connection into your daily life. The session also includes a short tapping sequence, journalling reflection & restorative acupressure face massage.
What You’ll Need
- Several blankets, cushions or pillows enough to feel fully supported in sitting or lying positions.
- Face oil or cream to support soft touch and self-massage.
- A journal or paper and a pen (optional)
- A quiet space to lie down or recline or adapt however feels right for your body.
Date:
January 25th
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]