Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Qigong: Create a Clearing

A simple practice to feel open, clear and grounded.

Full Body | 30 Min

Move + Learn: Sore Neck and TMJ Relief

Move and learn to release tension in your neck, shoulders and jaw.

Neck & Shoulders | 25 Min

REPLAY: Stability, Strength and Springiness!

Full body strength, stability and a whole bunch of fun!

Full Body, Neck & Shoulders, Hips & Glutes, Core | 60 Min

REPLAY: Unwind & Restore: A Pre-Holiday Deep Stretch Journey

Join Monica and reconnect with your body

Full Body, Upper Body, Lower Body, Neck & Shoulders, Hamstrings, Quadriceps, Spine, Hands & Wrists | 60 Min

Psoas Balance Mobility Fun!

A full body balance and mobility playful class!

Full Body, Hips & Glutes, Core | 40 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free resources.

© 2025 Heart + Bones Yoga Privacy Policy