Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

Gentle Bed Yoga

Soft, supportive rest and gentle easy movement.

Full Body, Neck & Shoulders, Hips & Glutes | 20 Min

REPLAY: Circles and Spirals Hatha

Join Lydia for a fun exploration!

Full Body, Upper Body, Lower Body, Spine | 60 Min

REPLAY: Small Shifts: Coming Home to Yourself

Self-talk and comparison community workshop!

None Min

Gentle Shoulder Strength with a Band

Happy, supple and strong shoulders and wrists with a band!

Upper Body, Neck & Shoulders, Hands & Wrists | 20 Min

REPLAY: I Am Because You Are: Inner Child, Community & Integrity

Join Atifa to explore belonging, community and your inner child!

60 Min

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