Join the 21 Day: Small Shifts Challenge. Starts January 18 LEARN MORE

Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Small Shifts Workshop

Let's explore our goals, motivation and fears around habits and change!

90 Min

Qigong: Nervous System Nourishment

Gentle, supportive and easeful.

Full Body | 22 Min

Fascia and Flow: Good Vibrations

Move all parts of you to feel ease and calm.

Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 13 Min

REPLAY: Holiday Recovery Class

Join Lydia for a post-holiday rest!

Lower Body | 60 Min

Solstice Restore REPLAY

Move, breathe, relax

None Min

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