Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: Every part a story

A gentle exploratory session that invites you to explore the different parts of your mindbody. From the heart to the limbs that carry you, the lungs that breathe life, and …

60 Min

REPLAY: Boundaries - Pilates Inspired Floor Class

Join Lydia for this gentle floor class

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Psoas, Spine, Lower Back, Pelvic Floor, Feet & Ankles | 60 Min

Full Body Move and Play

Stretch, twist and play for your whole body!

Full Body, Neck & Shoulders, Core | 45 Min

REPLAY: Supple and Strong Hips

Join Amanda for strong & supple hips!

Lower Body, Hips & Glutes, Hamstrings, Quadriceps, Pelvic Floor | 60 Min

REPLAY: Keeping the Channels Clear - Wrist to neck Hatha Class

Join Lydia and give some love to your hands and wrists

Full Body, Upper Body, Lower Body, Hamstrings, Hands & Wrists, Feet & Ankles | 60 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free resources.

© 2025 Heart + Bones Yoga Privacy Policy