Join the 21 Day: Small Shifts Challenge. Starts January 18 LEARN MORE

Lessons

So many great classes, all for you. Tight hips or shoulders? Want to relax and do some gentle movements? Only have 10 minutes? Feel confident that whichever class you choose, you are going to feel amazing.

REPLAY: I Am Because You Are: Inner Child, Community & Integrity

Join Atifa to explore belonging, community and your inner child!

60 Min

Whole Body Mobility Fun Flow

Whole body fun and flow with this lovely class.

Full Body, Neck & Shoulders, Hips & Glutes | 35 Min

REPLAY: Small Shifts Workshop

Let's explore our goals, motivation and fears around habits and change!

90 Min

Qigong: Nervous System Nourishment

Gentle, supportive and easeful.

Full Body | 22 Min

Fascia and Flow: Good Vibrations

Move all parts of you to feel ease and calm.

Upper Body, Lower Body, Neck & Shoulders, Hips & Glutes | 13 Min

Join the Heart + Bones Community

Become a member to receive unlimited access to our library of comprehensive video lessons.

Sign Up

Still not sure? Check out our free resources.

© 2026 Heart + Bones Yoga Privacy Policy