A month of lower back support

Build your healthy, happy back

The Yoga Your Lower Back Loves

Ease lower back pain and move more consistently with a month of lower back supportive classes and programs.

A Month of Low Back Love

Low Back Month

Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!

Monthly Membership

$26 CAD /month

$10 Promocode applied at checkout
  • Unlimited access to programs and classes
  • Cancel anytime
Start Now

I came for the lower back but had the pleasant surprise of a nervous system reset as well. These classes are amazing, thank you!!

Valeria, Argentina

A Glimpse inside Heart and Bones Online

Beautiful Backside Strength
30 Min
Lower Body, Hips & Glutes, Hamstrings, Pelvic Floor

Beautiful Backside Strength

Strong, healthy hamstrings and hips for you!

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Strong Hips for Life
35 Min
Lower Body, Hips & Glutes, Hamstrings, Quadriceps

Strong Hips for Life

Build functional hip strength!

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Happy Joints in the Chair
12 Min
Full Body, Hips & Glutes, Hands & Wrists

Happy Joints in the Chair

Enjoy some love for your wrists, shoulders and hips!

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Lower Back Release
15 Min
Lower Body, Hips & Glutes, Spine, Lower Back

Lower Back Release

Lower back need some love? This class is for you.

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A Month of Low Back Love

Low Back Month

Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!

Monthly Membership

$26 CAD /month

$10 Promocode applied at checkout
  • Unlimited access to programs and classes
  • Cancel anytime
Start Now