Beautiful Backside Strength
Strong, healthy hamstrings and hips for you!
The Yoga Your Lower Back Loves
Ease lower back pain and move more consistently with a month of lower back supportive classes and programs.
A Month of Low Back Love
Low Back Month
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime
I came for the lower back but had the pleasant surprise of a nervous system reset as well. These classes are amazing, thank you!!
A Glimpse inside Heart and Bones Online
Strong Hips for Life
Build functional hip strength!
Happy Joints in the Chair
Enjoy some love for your wrists, shoulders and hips!
Lower Back Release
Lower back need some love? This class is for you.
A Month of Low Back Love
Low Back Month
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime