May 22: Just this Breath: mindfulness of breathing
Our breath. It is the gateway to resource the nervous system, stabilize the mind and enliven our movement activities.
Join Kat as she leads you through various breathwork exercises. We will explore how the breath is a beautiful instrument that can be directed at any time, for any circumstance. All you need is one breath.
When
Wednesday, May 22
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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