Feb 4: Mobilize your mid-back
Do you often find yourself defaulting when sitting or standing in "slouchasana"?
Oh, the mid back slump!
Join Kat as she guides you through mindful moves to give relief, strength and mobility for your thoracic spine.
This class will be a perfect way to refresh your relationship with your mid-back, shoulders and breath!
When
Sunday, February 4th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
Please bring:
- blanket
- block
- strap
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).