Join us for a day that blends an informative workshop, supportive and loving whole-body practices, with a nourishing nervous system retreat.
You'll enjoy delightful movement practices that support healthy mobility for your joints, fascia and everything in between. And of course, our trademark creative and playful movements for a stronger mindbody connection.
It's not a workshop without deepening our knowledge of our amazing body, nervous system and movement. We'll explore what "moving with love" means for your joints, muscles and nervous system. This is your time to ask questions, and unleash your inner movement nerd!
The remainder of the workshop is all about wonderfully nourishing practices for your nervous system. You'll enjoy breathwork, soothing self-massage, and guided relaxation to feel deeply restored.
*This workshop is supportive for everyone, whether you're a yoga teacher or a curious student looking to enjoy a wonderful afternoon of learning, exploration and rest.
Saturday, September 30
10:00am - 4:00pm
There will be an hour break for lunch
The beautiful and sunny, McKernan Community League
11341 78 Ave NW, Edmonton, AB T6G 0N1
How to Register
Space is limited, early registration is recommended.
Register for your spot: [email protected]
50% discount for BIPOC community members
Full-refund 5 days before the workshop. No refund after that unless we can fill the spot from the waitlist. If the spot can't be filled, the payment can be applied to H+B online studio membership.