Move with Love: Hips Webinar!
Here is the replay for the webinar. Scroll down to watch the video. As requested, I've also shared my favourite hip mobility exercises. Enjoy them after watching the webinar for more embodied learning.
1. Hips Month in the Heart + Bones Online Yoga Studio
3. Watch the replay here
In the webinar, we talked a lot about what kind of movements your hip joints need to feel good. There are a TON of diverse classes in the Heart + Bones online yoga studio that will give you all the love for your hips joints.
And if you're a yoga teacher, so many creative sequence ideas that you can use to inspire your teaching! Not to mention support and enhance your own practice.
September is Hips Month inside the online studio. Learn more and move better for $1 for 1 month.
Try it out for a month, and if that's all you need, you can cancel at any time. Or if you're enjoying the classes, you don't have to do a thing, your card will be charged $22 CAD the following months.
To Access:
- Create your free Heart + Bones account HERE
- Choose 'monthly membership'
- Apply this coupon code: hipswebinarlove
- Get started in the classes!
2. Hip Mobility Exercises
Here are some bonus exercises to put everything from the webinar, into practice!
I'm sharing my top 3 hip mobility exercises and my top 3 movements for hip relaxation.
These movements will feel great and help you understand the difference between mobility and flexibility in your hip joints.
Access the videos here
4. Webinar Slides
