Supple Shoulders and Spine
May 9: Haarlem, Netherlands
Explore supple shoulders and spine with Heart and Bones Yoga founder and lead teacher, Brea Johnson.
Blending applied anatomy, embodied practice, and curious exploration, we’ll unpack how your shoulders and spine actually work and what they need to move with more ease, strength, and resilience.
Using our signature Heart + Bones Move + Learn approach, we’ll explore applied anatomy in a way that’s practical, embodied, and rooted in real bodies, not idealized shapes or rigid rules.
Applied anatomy here means you won’t just hear information; you’ll feel it, move it, and make sense of it in your own body.
Come with curiosity, an open mind, and a sense of play. No need to “perform” or already know anything, just bring yourself!
What We’ll Do Together
Move
You’ll enjoy supportive, thoughtfully designed movement practices that encourage healthy mobility in your shoulders and spine. Along with our trademark creative and playful explorations that strengthen the mind–body connection.
Learn
Because it’s not a workshop without learning. We’ll deepen our understanding of the body, nervous system, and movement, and explore what “moving with love” really means for your shoulders and spine. This is your time to ask questions, get curious, and unleash your inner movement nerd.
Restore
We’ll close with nourishing practices to support your nervous system, including guided relaxation. This time to rest and integrate helps everything land so you leave feeling not just informed, but grounded and restored and ready to integrate the everything into your practice and daily life. And if you teach yoga, re-inspired for your classes!
This workshop is open to yoga teachers and everyday movers.
You’ll leave with practical tools you can bring into your yoga practice, your teaching, and your daily life. From reaching overhead and breathing more freely to doing the things you love with less tension and more confidence.
When:
Saturday, May 9
2pm- 6pm
Where:
Bluebirds Haarlem
Rozenstraat 5
2011 LS Haarlem
Cost
€75
How to Register
Space is limited, early registration is recommended.
Register for your spot: [email protected]
Cancellation Policy:
Full-refund 5 days before the workshop. No refund after that unless we can fill the spot from the waitlist. If the spot can't be filled, the payment can be applied to H+B online studio membership.
Your Teacher: Brea Johnson (she/her)
Brea Johnson is an internationally recognized yoga educator with over 20 years of experience in anatomy and movement. She leads workshops and trainings worldwide and is the founder of Heart + Bones, a globally recognized online platform for anatomy-informed yoga, mobility, and inclusive movement with a team of expert teachers, offering online yoga, education, and teacher training that empowers people to move smarter, feel better, and sustain their practice for life.