Enjoy the replay! Your homework for next week is to take one or two (or more!) classic "hip opening" poses and apply what we learned in the class to the poses. Explore as many different ways to add the shades of active and passive stretches to the pose. Have fun with it, experiment and remember that you can't do it wrong!

Also, don't forget to do some of the classes from the Moving Beyond Hip Openers playlist to see how this knowledge is applied to real life. If you're not already a Heart + Bones member, here's the $1 for 1 month coupon code to access it: HIPS23

If you have any questions for the next call, make sure you send them to: [email protected] by noon (PST) Tuesday, July 18.

Moving Beyond Hip Openers: Part 2

Wednesday, July 19

10:00am - 12:00pm PST (Vancouver)