Move, learn... and steal our sequences!
Yoga teachers have always learned from each other. We practice together, borrow ideas, try things out, and make them our own. That’s why we love saying...
Steal our sequences. Seriously.
No gatekeeping. No dogma. Just smart, generous yoga that helps you feel and teach better.
Join hundreds of other yoga teachers from around the world who use the online studio as a resource for personal practice, teaching inspiration, and ongoing learning.
What you'll get with Heart and Bones Yoga
Movement Education
Movement science meets ancient wisdom. Move + Learn classes anatomy to bring healthy movement to your body and your classes.
Inclusive classes for all bodies
No legs around the head here! Classes that focus on mobility over flexibility to support healthy joints and muscles for long-term health.
Restore your nervous system
Enjoy restorative yoga classes, guided relaxations, mindfulness talks to replenish your energy levels and nurture your nervous system.
Creative props and sequences
Steal our sequences! Along with mobility-focused yoga, you'll enjoy so many great cues, props and sequences for your teaching.
“These classes took the stress out of “I’m not even that good at yoga, why should I be teaching it?" Now I feel more confident in my cueing and my personal practice is the most consistent it's been in a long time!"
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
Take a peek inside the Heart + Bones online studio
"When I first found Heart and Bones, everything made so much sense and made me feel like I am at HOME. Although I'm always doubting what I do, questioning if I know enough, who am I to teach- I'm learning to trust that what I do at the moment is the best enough. I love what you do and how you do it. Thank you for everything that I learn through your classes and teaching."
I have not had a consistent yoga practice for quite some time, due to some instructions and poses that caused me pain...I love this inquiry and love Heart + Bones Yoga for bringing yoga to the mat in a way that makes my body, mind and spirit feel joy again.
I have been incorporating all of these wonderful shoulder stretches into both my home practice and in teaching. My Myofascial Release therapist (in shock) asked me today why my shoulders and traps were so much more relaxed than they usually are! Thank-you, these classes have made all the difference.
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes