Aug 2: Tame the Tiger: Sweet Psoas Relief
Let's dive into the Psoas (and friends) with playful curiosity!
Our hip flexors work so hard! They support us in many fun activities, and feel the effects of long days sitting at our work stations. Kat will lead you through sweet moves to release and restore our hip flexors. Inviting a new relationship for function and ease.
When
Friday, Aug 2nd
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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