The Psoas Series
Give your psoas muscles all the love with The Psoas Series. This 4 week program is designed to help you relieve chronic tension around your hip flexors and psoas muscles.
A glimpse inside the program:
4 Classes per Week
Create a new movement habit and unwind tension out of your hips more often.
Clear Instruction
Learn and adapt each movement so it feels right for your body and progress with confidence.
Change Postural Habits
Classes that will support your hips so that you can move through daily life with more ease.
Deep Relaxation
Support your nervous system and learn ways to deeply unwind long-held tension in your hips and low back.
I feel about 3 inches taller - sooo loved this (and don't want to sit down now and squoosh my psoas all scrunchy again!) Thank you, great practice!
Who is it for?
The Psoas Series is perfect for office workers, people with low back aches, or really, anyone with hips!
Prerequisites: Relatively comfortable getting up and down off the floor. Even if getting yourself up and down off the floor doesn't feel smooth or takes some time for you, you'll still be ok for the program.
Program Outline
The Psoas Series builds your capacity, knowledge and confidence in how you move and support your hips.
- 4 week program to build a new habit of hip mobility and strength to improve the quality of your life and daily activities.
- Diverse classes that range from relaxing to easygoing to make it easy to fit into a busy schedule.
- 4 classes per week for 4 weeks. You also have the option to repeat the classes during the week if you have more time and it feels supportive for you or choose to do three classes per week.
- Each class focuses on your hips and psoas muscles while also incorporating whole-body movements.
- Repeat the program as many times as you like for continued benefits.
Thank you for this delicious class! My hips felt glorious after all these moves and my nervous system enjoyed the relaxation.
When you sign up for this program, you also get:
Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies.
Unlimited participation and access to all of our programs.
Live classes with our Heart + Bones teachers, all from the comfort of your own home.
Access to the Move, Learn and Restore classes for your mind, body and heart.
Thank you so so much, great class! It's amazing how such subtle movements can be so strongly felt! :)
Limited Time Promo: Enjoy The Psoas Series for 1 month for $10!
To begin this program AND get unlimited access to all our programs and over 400 classes, follow these steps:
How To Begin:
Step 1: Create a free Heart + Bones account through the link below. You access the program through Heart + Bones Online.
Step 2: Click Monthly Membership
Step 3: Apply the PSOAS10 access code. You also automatically get a 7 day free trial in addition to your $10 month.
Step 4: Go to the programs section and start The Psoas Series!
The Psoas Series: $10 access offer
Select the Monthly Membership and use Promocode: PSOAS10
Membership plans
Stay flexible with a monthly membership or save and benefit with an annual membership.
Monthly Plan
$26 CAD /month
billed monthly after 7-day free trial- Unlimited access to programs and classes
- Cancel anytime
Yearly Plan
Most popular
$18.50 CAD /month
Billed once annually at $220/year- Unlimited access to programs and classes
- Free yearly membership to gift to a friend
- Cancel anytime