Nov 5: Unwind & Restore: A Pre-Holiday Deep Stretch Journey
Join Monica for deep rest!
Experience a chance to slow down, breathe deeply, and reconnect with your body. This class combines gentle mobility work, deep stretching, and restorative postures to calm your nervous system. The slower tempo and mindful sequencing will melt away the stress of the season, leaving you grounded, centered, and ready to navigate the weeks ahead with greater ease.
Date:
Wednesday, November 5th
Time:
10:00am - 11:00am (Vancouver)
1:00pm - 2:00pm (New York)
6:00pm - 7:00pm (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]