Jul 23: Strong and bouncy legs
Pulse, bounce, rocking, flowing and repeat, as we explore finding stability and strong legs.
This
will be a fun, playful class where, even though we are working on
strength, you can always go at your own pace and find your own adventure.When
Tuesday, July 23rd
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
Yoga blocks and/or kettlebells/dumbells. You may be invited to balance, so a stable chair would be useful.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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