Heart + Bones Live Class

Give your hips the attention they deserve in this focused class designed to build both mobility and strength. We’ll begin with mobility drills to release tension and restore freedom of movement. From there, we'll move into functional strength exercises that target the muscles surrounding the hips, including glutes, hamstrings, and core. You will also learn practical techniques to carry your newfound mobility and strength into everyday life.

Amanda will guide you through each exercise with clear cues and plenty of modifications, making this class accessible to all levels. You’ll leave feeling strong, fluid, and grounded from.

PROPS:

Yoga Strap
Yoga Mat
Yoga Block
Dumbbells if you have them

Date:

Sunday, September 28

Time:

10:00am - 11:00am (Vancouver)

1:00pm - 2:00pm (New York)

6:00pm - 7:00pm (London)

How much is the class?

It's free for Heart + Bones members! Get the zoom link and the rest of the details here!

Not yet a member?

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You'll get access to our live classes and hundreds of others (cancel anytime).

Got questions?

Send us a message at [email protected]