Restful Psoas Hip Flow
Stretch your hips without standing up!
Your Practice Starts Here
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
What you’re offering feels truly unique, beautifully designed, and delivered with such care. You make the connection with the body feel real, grounded, and present. After searching for a long time, I’ve finally found what I’ve been looking for.
Key Benefits
Yoga for all bodies
400+ classes. Mobility over flexibility to support healthy joints and muscles for long-term health
Reach your yoga goals
Just press play and enjoy the ease of moving more often at home, work or on the go with our classes and guided programs.
Monthly Live classes
Live online classes where you can join our global community and teachers in the comfort of your home.
Easy to cancel
Cancel your subscription at any time before the end of the term to avoid the next charge. Start again whenever it works for you!
A glimpse inside
Move + Learn: Healthy Knees
Move + Learn about building healthy knees! (and hips!)
Delightful Hip Flow
Ready for a delightfully balanced hip flow class?
Guided Butterfly Relaxation
Take a deep breath and enjoy this soothing guided class.
Unwind Headache and Neck Tension
Unwind neck and upper body tension.
Qigong and Yin for Sleep
Ease into sleep with gentle movement and breathing.
Your studio has been my safety net over the last 2 years, where I've been able to grow my resilience, strength and fluidity but also find comfort when life is tough! So much gratitude.