Gentle Hips, Soothing Nervous System
A little bit of hips and a whole lot of nervous system love.
Yoga that your body loves
Breathe, move and relax with over 450 classes and programs. Yoga, strength, mindfulness and more, all designed just for you.
Enjoy a month for $1
Welcome Friends!
A month of access for just $1. The promocode is already applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$1 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime
- 7 day free trial + your $1 month access!
Each class feels like a journey of discovery and reconnection with my body. What you’re offering feels truly unique, beautifully designed, and delivered with such care. After searching for a long time, I feel like I’ve finally found what I’ve been looking for. Thank you!!
A Glimpse inside Heart and Bones Online
Strong Hips for Life
Build functional hip strength!
Quick Hips, Core and Balance
Short on time but want to wake up your hips, core and brain?
Move + Learn: Shoulder Self Assessment
Learn more about your shoulders!
Enjoy a month for $1
Welcome Friends!
A month of access for just $1. The promocode is already applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$1 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime
- 7 day free trial + your $1 month access!