30 Minute Whole Body Movement
Let's put everything we've explored this week all together with this 30-minute integrative class. It’s time to move your whole body the way it was meant to move, simply and lovingly.
Props:
Folded up blanket or pillow
Let's put everything we've explored this week all together with this 30-minute integrative class. It’s time to move your whole body the way it was meant to move, simply and lovingly.
Folded up blanket or pillow