May 14: Winding Down to Better Sleep
Struggle to transition to more restful states before bed?
Or feeling uninspired with your wind down routine?
Join Lou to prepare yourself for better sleep. This practice will include somatic movement, self-massage and restorative postures to settle you in for a good night's sleep, and help you develop your bedtime routine toolkit.
When:
Tuesday, May 14th
Time:
10:00am - 11:00am PT (Vancouver)
1:00pm- 2:00pm ET (New York)
6:00- 7:00pm GMT (London)
Bring along: your most supportive yoga props, like cushions, blankets, bolsters. You’re invited to bring a heated object, like a hot water bottle or wheat bag, as well as a soft scarf.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).