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Lesson 2 of 3: Essential Spine
In this lesson, we'll explore what a backbend actually is.
You'll discover why a bigger-looking backbend isn't always a better one. Instead of focusing on creating the deepest spinal extension possible, we'll explore how thoughtful adaptations can help us create more length through the spine, reduce unnecessary compression in the lower back, and support healthier, more effective movement.
Sometimes the most supportive backbend doesn't look like the biggest one, and that's exactly the point.
👇 Watch today's lesson below.
Scroll down below the video to collect today's class materials and homework!
✏️ Today's Homework
After watching today's lesson, explore Sphinx Pose in your own body. Experiment with gently drawing your ribs up and in to create more length through your spine.
Don't forget to download today's workbook to help you bring this lesson to life with teaching notes, reflection prompts and a class sequence blueprint.
Scroll to the bottom of the page to access it. See you in tomorrow's class, all about the hips!
📚 Class Materials
Bring today’s spine lesson to life with teaching notes, reflection prompts + a class blueprint.
🎓 Ready to Connect the Dots?
Understanding anatomy is one thing, but seeing it in your teaching is where it gets exciting. This video is a clip from one of the lessons you'll find inside our acclaimed online yoga teacher training. Anatomy-informed yoga to make your teaching more inclusive and creative so that you can feel clearer and more confident as a yoga teacher!