15 minutes
Whole Body Yoga
Full-body classes that balance strength and mobility, with thoughtful options for different bodies and abilities.
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Yoga · Strength · Sleep · Mobility · Cardio
A 15-day program to explore and build your personal movement practice. 15 minutes a day, we already picked the class, you just press play.
what to expect
15 classes, 15 minutes each, one a day, already chosen for you.
A mix of strength, mobility, yoga, cardio, and wind-down
30 Days of full studio access, explore anytime
Move + Learn classes, the anatomy behind how you move
Class types
15 minutes
Simple Cardio
Get your heart pumping, no choreography to memorize. Short bursts, not big workouts, scaled to however your body wants to move today.
15 minutes
Relaxation
Gentle movement, breathwork, tapping and guided practices to help you feel grounded, release tension and settle into rest.
15 minutes
Fascia Focus
Slow, exploratory practices that use movement, shaking, rolling and breath to ease tension and help you feel more comfortable in your body.
Who this is for?
- New to movement and not sure where to start
- Coming back after time away
- Managing an old injury or a stiff, cautious body
- Short on time, long on things to do
- Prefer to practice in private, at your own pace
No scrolling. No deciding. Just press play.
How does it work?
For 15 days, we’ll send a reminder with a curated 15-minute class, one each day. You don’t need to search the studio, plan a routine or decide what kind of movement to do. Just open the email and get started!
The goal isn’t to complete a perfect streak. It’s to make starting easier and discover the kinds of movement you genuinely enjoy. If a suggested class isn’t right for you, choose something else from the full studio library.
The hardest part is unrolling your mat. We've got the rest.
FAQ
Miss a day?
Catch up anytime. Double up on a Saturday if you need to, nobody's grading this. The dashboard will also reflect the classes. The emails are simply an extra nudge for those that need them.
Do I need equipment?
Just your body and a little space. A mat, chair, or block helps in a few classes, but nothing is required to start.