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Jun 2: Awareness, the Essence of Practice
​Join Kat for a meditation and deep rest practice.
During this session, we will explore techniques to develop a relationship with awareness, spaciousness, and ease. Use the breath and the body as anchors for present-moment connection. It's that simple.
What to Bring:
- comfy clothes
- pillow, chair or blanket
Date:
June 2nd, 2026
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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Got questions?
Send us a message at [email protected]