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May 3: Embodied Movement
Join Kat for a low to the ground class!
Let's connect in our bodies through flow, breath, mobility and play! Kat will lead you through a delicious, flowing practice of floorwork postures to leave you connected and open. It's time to let the body boogie!
What to Bring:
- comfy clothes
- yoga mat
- pillow or soft block
Date:
May 3rd, 2026
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]