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Jul 29: Spinal Flow and Restore
Join Lou and give your spine some love!
A centring practice where we’ll use movement, subtle strengthening and engagement, and restorative practices to give our spine some love. Knowing that our spine is central to our anatomy, our nervous system, and our energy body, this practice can be experienced on multiple levels and offer a system rest and reset.
Props: bring what you have, you’ll particularly want a blanket and bolster or cushion, and blocks are often useful if you have them. If you wanted to reduce putting weight through your hands or knees, bring a chair or low table for some more knee and wrist friendly options.
Date:
July 29th, 2026
Time:
8:30am - 9:30am PST (Vancouver)
11:30am - 12:30pm EST (New York)
4:30pm - 5:30pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
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Got questions?
Send us a message at [email protected]