Navigate
Jun 19: Broomstick Hatha Session for Amazing Shoulders!
One of Lydia's favourite travel props comes to life in this beautiful session for your lungs and shoulders. Accessible and safe stretches that feel SO good with a stick. You can use a broomstick, mop stick, even a ski pole? We'll work with seated, standing and supine postures in all sorts of lovely "closed chain" ways!
Grab your stick and a couple of blocks for this session.
Date:
June 19th, 2026
Time:
8:00am - 9:00am PST (Vancouver)
11:00am - 12:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]