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Oct 28: Happy Hips Seated Slow Flow
Join Joy for a slow flow for happy hips!
Whether you have mobility issues that make standing difficult or have a job that keeps you at a desk, there are things that we can do to make our hips happy, or at least, happier. In this slow flow practice, we’ll explore a range of hip movements that can bring oxygen and blood flow to the hips while seated. We’ll also explore a few fascial release techniques for the hips that can be performed in a seated position. These are great options when you're seated at work or at home and need to bring a little love to your hips without standing up.
What to bring: Chair, blocks, small ball (ie. Lacrosse, tennis, etc) or tea towel / hand towel
Date:
October 28, 2026
Time:
10:00am - 11:00am PST (Vancouver)
1:00pm - 2:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]