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Nov 13: Open Your Lungs and Pranamaya Kosha
Join Lydia for the second of three classes that will mobilize your body and pique your curiosity about the yogic koshas.
In this class expect to expand the torso and shoulders to make space for the lungs. The class will be in a slow flow style with a pranayama practice to close.
Koshas are dimensions to our being, and there are five of them in the yogic model. Pranamaya is the physical layer and is associated with the element of water.
Date:
November 13th, 2026
Time:
8:00am - 9:00am PST (Vancouver)
10:00am - 11:00am EST (New York)
3:00pm - 4:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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