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Jul 19: Back to Basics: Rest, Meditation & Mindfulness
A session to gently guide the nervous system into softening
Sometimes the most supportive thing we can do is begin again.
When life feels full, fast, or overwhelming, the nervous system doesn’t need more techniques, more effort, or more complexity. It often needs the opposite.
A return to the basics.
This session is an invitation to gently strip things back and reconnect with simple, foundational practices that support rest, regulation and ease.
Beginning again can be one of the kindest approaches we offer the body.
Because the nervous system responds not to pressure or performance but to safety, simplicity, and repetition.
In this session, we will explore:
Understanding the Nervous System
A simple, accessible look at how the body moves between activation and rest
Gentle Face Massage & Acupressure
Soothing touch points support the relaxation of the heart and lungs, encouraging a settling response in the body
(with options for no-touch, imagined or observational participation)
Deep Guided Relaxation (Autogenic Practice)
A longer, restorative practice that supports the body’s natural ability to shift into calm, balance and repair
Sustainable Ways to Rest
Simple, realistic practices you can return to in everyday life
This session is trauma-sensitive and choice-based.
You are always invited to move at your own pace, adapt practices, or simply listen.
No experience is needed.
Just a willingness to begin gently.
Date:
July 19th, 2026
Time:
10:00am - 11:00am PST (Vancouver)
1:00pm - 2:00pm EST (New York)
6:00pm - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]