Navigate
Core for People Who Don't Like Core
We all know a strong, stable core is important, but how often do we actually work on it? If you love core work or can't remember the last time you did a sit-up, this workshop is for you!
Corework, but make it fun
Did you know some of the best and most effective ways to build a strong functional core is to make it fun?!
You won't find a single crunch in this playful and creative class. Just smart, anatomy-informed movement that supports your spine, hips, and daily life.
This is functional core training that feels approachable, welcoming, and yes...even fun. Warning: There will lots of laughter and play as we explore functional ways to move our core.
You’ll work on:
- Deep core activation
- Rib-to-pelvis connection
- Hip flexor strength
- Coordination and brain-body training
- Sustainable, accessible movement
When:
April 12, On Zoom
10:00am - 11:00am PST (Vancouver)
1:00pm- 2:00pm EST (New York)
6:00pm- 7:00pm GMT (London)
Bring along: A Yoga block and bolster if you have them (Or extra cushions and blankets).
How much is the class?
$20 drop in: Purchase Here
OR instead, for $26 you can become a monthly member of Heart and Bones Online and get access to this class and over 450 classes and programs. Just choose your membership option as monthly or yearly and become a member today!
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes