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Dec 11: Neck and Spine and Manomaya Kosha
Join Lydia for the last of three classes that will mobilize your body and pique your curiosity about the yogic koshas.
In this class expect to have a cat/cow extravaganza - loads of ways to gently oscillate your spine and open your back. The class will be in a slow flow style with a meditation practice to close.
Koshas are dimensions to our being, and there are five of them in the yogic model. Manomaya is the mental layer and is associated with the element of fire.
Date:
December 11, 2026
Time:
8:00am - 9:00am PST (Vancouver)
10:00am - 11:00am EST (New York)
3:00pm - 4:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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