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Aug 16: SPACE Slow Flow
NEU pilates space cues to fire up our small stabilizers leads us into a satisfying embodied flow that will create space in body and mind.
Clear out the cobwebs and open to new possibilities with this lovely session with Lydia.
Grab two blocks and a blanket for this flow.
Date:
August 16th, 2026
Time:
8:00am - 9:00am PST (Vancouver)
11:00am - 12:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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