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Dec 6: The spiral of practice
Join Kat for a guided meditation!
There can be a belief that our spiritual practices of any kind are a path, somewhere to go or arrive. Maybe it is more like a spiral where we are invited to revisit areas of the heart with new understanding and appreciation. Join Kat for a guided meditation, where we will share about patterns and how to be with them with a new perspective.
What to bring:
- cozy and comfy clothes
- blanket
- favourite place to sit or lie down
- cup of tea
- your furry friends if they wish to join!
Date:
December 6th, 2026
Time:
9:00am - 10:00am PST (Vancouver)
11:00am - 1:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]