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May 13: Spirals and waves
Fascia, our super-sensitive, sensory connective tissue, loves spirals and waves, undulations, rotations and diagonal movements. In this class, we will play with some delicious movements that wrap around the body, squeezing and hydrating fascia in a way that will help you feel full-body connection, mobility and flow. Although this will be an energised and uplifting class, Leo will also offer adaptations and possibilities for all bodies, so come as you are.
Equipment: A dumbell or kettlebell, or you can use a bottle of water or food can.
Date:
May 13th, 2026
Time:
10:00am - 11:00am PST (Vancouver)
1:00pm - 2:00pm EST (New York)
6:00pm - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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