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Aug 22: Subtle Spine
​Join Kat to wring out your spine and feel divine!
We will explore movements and shapes to support back maintenance, build sneaky strength, and improve mobility. Let's bring ourselves back into alignment and steadiness.
What to Bring:
- blocks
- strap
- yoga mat
Date:
August 22nd, 2026
Time:
9:00am - 10:00am PST (Vancouver)
12:00pm - 1:00pm EST (New York)
5:00pm - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]