Feel Better in 30 Days – And Win a Yoga Retreat in Tuscany
Join our Whole Body Habits 30-Day Yoga Challenge to build a sustainable movement habit—and be entered to win one of three incredible prizes (including a trip to Italy!).
Most people don’t struggle with motivation—they struggle with consistency. That’s why we designed a simple, sustainable approach to movement that fits into real life.
✅ 3 classes a week (you choose the days)
✅ Options from 5 minutes to 60 minutes
✅ Zero guilt, zero pressure—just progress
Whether you’re a beginner or getting back on track, this challenge helps you build a movement habit you’ll actually want to stick to.
You Don’t Need a Complicated Plan.
You Just Need Three Classes a Week.
- Weekly class schedule: 3 curated classes/week
- Mix of styles and class lengths (from 15 to 60 minutes) so you can match your energy and schedule
- Encouraging weekly reminders to keep you on track
- Access to 350+ classes and programs so you can explore, experiment, and grow for 30 days (+bonus 7 day trial)
- Inclusive, anatomy-informed guidance
- Automatic entry into the prize draw when you complete the challenge.
Win These Prizes When You Join the Challenge!
Sign Up, Show Up, and Win
Everyone who completes the 30-Day Challenge is automatically entered to win one of three amazing prizes:
🥇 Grand Prize:
A Spot on Our Tuscany Yoga Retreat
Join us in Italy for rest, movement, and magic.
Valued at €2450
*Prize details below
🥈 Second Prize:
Yoga at Home Package
Valued at $995
- iPad (for streaming Heart and Bones Online classes! )
- Premium bolster, eye pillow, and strap from Love My Mat
- 1-Year Heart and Bones Yoga Online Membership
🥉 Third Prize:
Yoga Props + Free Year
Valued at $419
- Bolster, eye pillow, and strap from Love My Mat
- Free 1-Year Membership
Winners will be announced after the challenge ends.
How it works: Make Ease a Habit
You’re Not Just Joining a Challenge— You’re Creating a Habit That Lasts
The challenge is the spark. The habit is the reward. The prizes? Just a little extra joy along the way.
- Join the Challenge for just $1 for 1 month anytime between May 1-31 (if you sign up before May 1, you get early access to Heart and Bones Online classes and you can start the challenge on Monday)
- Complete 3 classes a week for 4 weeks
- Feel the difference in your energy, strength, and stress levels
- Be entered to win one of three amazing prizes!
- Start the challenge now through the link below.
Whole Body Habits: 30 Day Challenge
Enjoy access for $1 for 1 month. Your $1 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$1 Promocode applied at checkoutFrequently Asked Questions:
Do I need to be experienced to join?
- Not at all! The classes are beginner-friendly and customizable to your schedule and ability.
Who is eligible?
- All members! If you're already a Heart & Bones online member, you'll automatically be entered into the weekly draw when you complete 3 classes from the dashboard.
What if I miss a class?
- No problem. Just start again—progress, not perfection.
What do I get with the $1 trial?
- Full access to our entire online studio, including the Whole Body Habits dashboard, 350+ classes, and all of our programs.
Are the classes live or on-demand?
- All of the classes in the challenge are already recorded and waiting for you! We also have live classes that you are welcome to attend. It's always so fun to join our global community for the live classes on Zoom.
What happens at the end of the challenge month?
- You can either continue your membership or cancel. You'll get an email a week before your month ends, giving you the option to continue or cancel. Super simple!
Whole Body Habits Prize Info:
Tuscany Yoga Retreat:
*If you are picked as the winner for the Tuscany Yoga Retreat and don't want to join, you will receive the Yoga at Home package as the prize.
Prize value, €2450. Includes triple room accommodation, meals, yoga. Winner is responsible for travel to and from retreat. Get all theretreat dates and details here.
Prize FAQ
How do I earn entries?
Complete 3 dashboard classes in a week during May.
Each week = 1 entry. Complete all 4 weeks? That’s 4 chances to win.
Can I start late?
Absolutely! It’s a level playing field—entries are earned week by week, so you can jump in anytime during May and still participate.
8. Prize Rules
- Open to all active Heart + Bones Yoga members.
- Entries are earned through completing 3 classes per week—not through purchase.
- Prizes are not transferable to cash value.
- If a prize is declined, the next available option will be offered—no cash substitutions.
- Winners must respond and claim their prize within 7 days of being contacted.
- If not, a new winner will be selected.
- Draws will continue until all prizes are claimed.
- Winners’ first names may be shared publicly (unless requested otherwise).
How to Join the Everyday Ease Challenge
Joining is easy—and free for all Heart + Bones Yoga members.
If you're new, you can start today for just $1 for your first month.
Here's how:
Step 1:
Click one of the sign-up buttons on this page to create your Heart + Bones Yoga account.
Step 2:
Choose the Monthly Membership option.
Your $1 first month offer will be automatically applied at checkout—no code needed.
Step 3:
Once you’re in, head to your Dashboard anytime in May to access the Whole Body Habits classes of the week.
Each week, new classes will be waiting—designed to support your nervous system and help you build a habit that lasts.
Step 4:
Pick a class and just hit play! This is all about creating consistency, not cramming—so one class a day is the magic formula.
Tracking + Prizes
No need to track your classes—we do that for you!
Every week you complete 3 classes, you’ll automatically be entered into our prize draw.
Keep showing up, and your entries add up.
Whole Body Habits: 30 Day Challenge
Enjoy access for $1 for 1 month. Your $1 promocode will be applied at checkout. Cancel anytime!