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Sept 11: Yin and Fascia Scraping
Join Lydia and bring a spoon!
Curious about the title?
This class will use a sturdy cup and a spoon! (Whatever you have laying around)
We'll use these props in place of a body gwa sha to tease open some sticky spots before we melt into a delicious yin class for our hips!
This class is a treat!
Kit: Grab a small sturdy container or thick glass, two blocks and a blanket.
Date:
September 11th, 2026
Time:
8:00am - 9:00am PST (Vancouver)
11:00am - 12:00pm EST (New York)
4:00pm - 5:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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