Learn the science of habit building
learn the science of habit-building
Did you know that good habits save you energy?
If you find it challenging to stick to goals, you're not alone. Most people struggle with staying focused and following through on the goals and intentions they set for themselves. Those who are successful in building healthy habits and accomplishing goals use a multi-faceted approach.
In this interactive 6-week course, you'll learn the WHY and HOW of sustainable habits no matter what your goals are. And the best part is that you'll be supported by a coach and like-minded community the whole way.
Habit change is a process, and encouragement, accountability, and guidance go a long way.
course overview:
This course is designed for all types of goal-setting and habit-forming such as:
Healthy eating habits, regular exercise, mental health, improved relationships and boundaries, scheduling or organization.
You'll learn to create habits through repetition so that they eventually work like auto-pilot. The new habits will become an automatic part of your day and life and the benefits compounded, giving you more energy, mental space and ease.
- Set your goals and intentions
- Explore WHY those goals are important to you
- Learn how to affect LASTING change
- Mindset and behavioural science and theory
- Review your progress
- Get help navigating any hiccups you are experiencing
Accessing the Weekly Lessons:
This course is designed around weekly live community meetings on Zoom. Each live class will be a combination of education, discussion and Q+A. The live class format keeps you accountable and inspired as you move through the process with others. It's an important part of how to stay accountable and build sustainable habits.
The live classes will be recorded if you can't attend live. And you will have lifetime access to the course videos and materials.