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Nourishing Your Nervous System
21 Days of Nervous System Support
Starting with Strength
Building strength is essential as we age. If you don't know where to start, this program is for you!
Menopause, Movement and Mindfulness
This 30-day program offers supportive movement, bone-building classes, mobility, and mindfulness for perimenopause and menopause. It’s an invitation to slow down, tune in, and create a steady daily practice that helps you care for yourself with more trust and ease.
Whole Body Habits Challenge
30 day program to help you get back on your mat and create a consistent practice that nourishes your whole body.
The Psoas Series
Give all the love to your psoas and hips flexors with this series of weekly classes for a month.
The Better Sleep Program
21 days of movement, mindfulness and healthy sleep habits.
Lower Back Love
Spend a month building stability and strength for your lower back.
Yoga for Beginners
Stress release, improve mobility and feel amazing with this 30 day intro to yoga program.
Heal Your Headaches
7-day program to unwind tension in your upper back, neck and jaw for headache support
A Month of Mornings
Build a supportive and fun morning movement practice to start your day off right
My Daily Practice
If you're looking for classes that follow a more traditional in-person yoga studio experience, follow along with this program! You'll enjoy classes that are 40-60+ minutes, and that move all parts of your body with a relaxing Savasana at the end.
Learn the science of habit building
learn the science of habit-building
Did you know that good habits save you energy?
If you find it challenging to stick to goals, you're not alone. Most people struggle with staying focused and following through on the goals and intentions they set for themselves. Those who are successful in building healthy habits and accomplishing goals use a multi-faceted approach.
In this interactive 6-week course, you'll learn the WHY and HOW of sustainable habits no matter what your goals are. And the best part is that you'll be supported by a coach and like-minded community the whole way.
Habit change is a process, and encouragement, accountability, and guidance go a long way.
course overview:
This course is designed for all types of goal-setting and habit-forming such as:
Healthy eating habits, regular exercise, mental health, improved relationships and boundaries, scheduling or organization.
You'll learn to create habits through repetition so that they eventually work like auto-pilot. The new habits will become an automatic part of your day and life and the benefits compounded, giving you more energy, mental space and ease.
- Set your goals and intentions
- Explore WHY those goals are important to you
- Learn how to affect LASTING change
- Mindset and behavioural science and theory
- Review your progress
- Get help navigating any hiccups you are experiencing
Accessing the Weekly Lessons:
This course is designed around weekly live community meetings on Zoom. Each live class will be a combination of education, discussion and Q+A. The live class format keeps you accountable and inspired as you move through the process with others. It's an important part of how to stay accountable and build sustainable habits.
The live classes will be recorded if you can't attend live. And you will have lifetime access to the course videos and materials.