When yoga meets science, magic happens. Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.
Heart + Bones Teachers in your area!
One simple movement will strengthen your feet and ankles in so many ways.
Move, breathe and feel good at home with our 6-month guided program.
Bringing mindfulness into daily life has more benefits than you realize!
Enjoy these stretches you can do daily at work to stay motivated, prevent headaches and lower stress.
Your questions answers in this fun and informative webinar
It's incredible how much of a difference the online classes, courses and live workshops around the world have made a difference in people's lives.
How can one simple stretch get into so many tight spots?
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Enjoy a mini class for your thoracic spine, chest and shoulders.
Sign up for the Heart + Bones online yoga studio